Hey Gorgeous Girls!
It’s Denise!
I am so excited and wanted to tell you all about it! As you may know, I am deeply passionate about empowering women to embrace wellness, nutrition and authentic connections. Now I have the privilege of creating a space where women can transform into the best versions of themselves.
I have been busy carefully curating five unique retreats for 2025, four weekend retreats on the Norfolk coast, and a longer restorative retreat in Mallorca, each one designed to nurture a different dimension of wellness, so you can experience the transformation that resonates with your journey focusing on your physical vitality, embracing mental clarity, nurturing emotional healing, or stepping into your personal empowerment and know you’re exactly where you’re meant to be.
If you’re ready to elevate your holistic wellness, come and join me and my dedicated team and Heal Your Body, Empower Your Mind & Nourish Your Soul.
With love and healing energy, D x
Go on, Retreat Yourself!
All of the stunning photos of Norfolk were kindly shared with me by my lovely friend Rachel, who is a lover of all things Norfolk! See more of her fabulousness at rachelroyalphotography.com
“I cannot rate my experience highly enough, from the minute I arrived to the minute I left, and beyond to my retreat follow-up program, I learnt so much and truly found myself and understood what my body needs. Not to mention eating some of the best food ever” Maxine, UK
THRIVE WEEKEND RETREAT | Norfolk Coast 30 May - 1 June ‘25 | From £545 | Payment Plans available
3 rejuvenating days and 2 soul-nourishing nights
I’m inviting you to be one of just 8 special souls to join me on my exclusive Thrive Weekend Retreat - an intimate and transformative experience designed for those ready to truly upgrade their health and well-being to become the best version of themselves. With only a handful of spots available, this is your chance to embark on a deeply personal journey toward renewal, empowerment, and lasting wellness. Don't miss this rare opportunity to reconnect with your true self in a serene, nurturing environment.
FOCUS: Empowerment Wellness Personal Growth Supportive Space Inspiration Balance
RISE WEEKEND RETREAT | Norfolk Coast 4-6 July ‘25 | From £545 | Payment plans available
3 transformative days and 2 unforgettable nights
I can only welcome 8 wonderful women to join me for my exclusive Rise Weekend Retreat - an intimate and life-changing experience for those ready to truly step into their power, grasp new confidence and great self-esteem. With just a few spots open, this is your opportunity to embark on a deeply personal journey of empowerment, and holistic wellness. Don’t miss this rare chance to reconnect with your authentic self in a peaceful, supportive setting designed to nurture and inspire you to find inner strength
FOCUS: Gaining Confidence Self-love Inner Power Self Worth Higher Self Esteem
NOURISH WEEKEND RETREAT | Norfolk Coast 18-20 July ‘25 | From £545 | Payment plan available
3 rejuvenating days and 2 soul-nourishing nights
Welcome to the Nourish Retreat, a holistic getaway designed to restore your body, mind, and soul through the healing power of nutrition, mindfulness, and connection.
I only have space for 8 amazing women to join us for this transformative nutritional retreat that goes beyond just healthy eating - it’s an immersive experience where you’ll learn how to fuel your body with healing, anti-inflammatory foods while exploring the deep connection between nutrition and overall wellness. Through interactive workshops, live cooking demonstrations, and expert guidance, you’ll gain practical tools to make mindful food choices that energise and restore balance, offering a unique opportunity to reset your relationship with food, recharge your energy, and cultivate lasting health habits that will empower you long after you return home.
FOCUS: Inspiration Holistic Health Gut Health Healing
LUNA WEEKEND RETREAT| Norfolk Coast 8-10 August ‘25 | From £545 | Payment plan available
3 transformative days and 2 unforgettable nights
With space for only 8 soul sisters to join us for a transformative Full Moon Retreat, where you’ll tap into the moon's mystical energy to release old patterns, renew your spirit, and manifest abundance in your life. You’ll participate in powerful rituals designed to help you clear away what no longer serves you, set meaningful intentions, and open up to new beginnings. Through guided meditations, energy-cleansing ceremonies, and reflective practices, you’ll connect with your inner truth and create space for growth and healing.
This retreat offers nurturing activities that restore both body and mind. Enjoy Beach Pilates and Breathwork, rejuvenating Sound Baths, and calming Sunset Meditation. Included personal Tarot Readings will offer insights to guide your journey, while the connection with other like-minded women during our sacred circle will foster a sense of sisterhood and support. In moonlit meditation, we will make moon water and light intention candles, cleanse with sage, and cleanse our chakras and crystals.
FOCUS: Cleansing Renewal New Beginnings Connection Self Discovery
RESTORE 7 DAY, 6 NIGHT RETREAT | Mallorca 7-13 September ‘25 | From £2,745 | Payment plan available
7 restorative days and 6 awe-inspiring nights
Denise says; “Mallorca has been my second home since I was a baby. I know only too well how restoring it is, with its huge skies, turquoise sea and healing nature. It is my go-to when I need to quench my soul with all of its recalibrating energies, it’s food full of vitality, wild asparagus in the hedgerows, bougainvillaea and hibiscus flowers growing everywhere, huge peaches. peppers and tomatoes and the calming stillness and I want that for you”.
Our retreat villa is nestled in the backdrop of the Tramuntana mountains and offers the perfect retreat to soak in the island’s healing energy. Surrounded by Mediterranean warmth and serene landscapes, this experience promises both rest and adventure, with time to explore the island or simply relax by the beach. To ensure a seamless journey, airport transfers are included, making your arrival and departure stress-free.
I can only take 10 amazing sisters on this journey designed for women who have been giving their all - whether in relationships, caring for others, managing work or just the demands of life -leaving little time for themselves. It’s a restorative space where you can unwind, reconnect with your inner strength, and focus on nurturing your own needs, helping you regain balance, energy, and a renewed sense of self-worth
FOCUS: Recovery Healing Connection Wellbeing Protection Support Personal Growth
“Wow, wow, wow!!! From the moment I arrived, I felt comfortable and relaxed thanks to the welcoming warm nature of the team. A week of self-care and complete pampering has been a great way to start my summer. Thank you so much and I’ll be returning next year!” Sarah, Portland US
Say ‘Hi’ and ask anything
Speak to Denise, your retreat leader just click the button below
OR you can call us on 07572102520 from the UK or 00447572102520 from outside the UK
We can't wait to meet you and support you with whatever you need
“I had a wonderful experience and relaxed quickly. Treatments were awesome, meditation wonderful, reflexology invigorating and the whole retreat was amazing, done in a professional, warm and friendly way by all the team” Frances, UK