NOURISH YOUR BODY, MIND & SOUL on the Norfolk Coast, Heacham, Norfolk

NOURISH WEEKEND RETREAT | Norfolk Coast 18-20 July ‘25 | From £545 with Early Bird & Mates Rates discount

3 rejuvenating days and 2 soul-nourishing nights

FOCUS: Inspiration Holistic Health Gut Health Healing

Includes Healthy Breakfasts, Grazing Table Lunches, 2-course Dinners with Wine, All day Tea Bar, a Welcome Wellness Bundle, All Workshops, Activities & Sessions

1:1 Life Discovery Session | Healing with Food | Gut Health For Wellbeing Workshop| Meal Planning & Progress Tracking | Soulful Journalling | Sound Baths & Meditation | Pilates, Grounding & Meditation | Women’s Wisdom Circle

A £150 DEPOSIT SAVES YOUR SPOT

Payment plans tailored to you

SPACES STILL AVAILABLE

See OUR RETREAT TREATS for Early Bird & Mates Rates discounts

You will experience…

1:1 Life Discovery Session

Your journey towards transformation begins long before you arrive at the THRIVE retreat. As part of our commitment to fostering lasting change, we offer a personalised 1:1 Life Discovery session designed to provide you with the clarity and focus needed to make the most of your retreat experience. Once you've secured your spot, we’ll schedule a private video call tailored to your unique aspirations, challenges, and life goals.

Our Focus: Safe, supportive space, reflection, lasting growth, positive change.

Healing with Food

Workshop for Taking control of your health with your food

In this immersive nutritional workshop, you will learn how to take control of your health by addressing the root causes of chronic inflammation through the food you eat. Chronic inflammation, often triggered by poor diet, stress, and environmental factors, is linked to conditions such as arthritis, heart disease, digestive issues, and skin problems. By understanding how the body’s inflammatory response can become harmful over time, you’ll gain valuable insights to make informed choices that promote your overall well-being.

You will get a hands-on cooking demonstration, where you’ll learn to create simple, delicious meals with anti-inflammatory ingredients. This practical, interactive session will empower you to easily integrate these nourishing recipes into your daily life, all dishes are included in your Nourish e-book.

Our Focus: Anti-inflammatory diet, holistic healing, food as medicine.

Meal Planning & Progress Tracking

In this session, I’ll share practical tips and strategies for meal planning and tracking your progress, even when life feels hectic. Together, we’ll explore how to simplify the process of organising your meals for the week, so you can eat well without feeling overwhelmed by time constraints. Whether you're juggling work, family, or personal commitments, you'll learn how to make healthy eating more manageable and sustainable.

Our Focus: Meal planning, time management, nutrition.

Gut Health for Energy & Well-Being

In this workshop, I’ll guide you through a deep dive into the importance of gut health and its profound impact on your overall well-being as a woman. We’ll explore how the health of your gut affects not only your digestion but also your energy levels and mood. By understanding the gut-brain connection, you’ll gain valuable insights into how imbalances in the gut can contribute to fatigue, mood swings, and digestive issues, and how restoring balance can lead to a healthier, more vibrant life.

Our Focus: Gut health, digestion, holistic wellness.

Beach Walk, Meditation & Grounding

Step away from the stress of daily life and immerse yourself in the healing power of nature with our Beach Walk, Meditation, and Grounding session. This mindful experience combines the calming rhythm of walking along the beach with intentional meditation and grounding exercises, allowing you to reconnect with both yourself and the earth. The soothing sound of the waves, the fresh sea breeze, and the feel of sand beneath your feet create an ideal environment for stress relief and deep relaxation.

Our Focus: Restore balance, wellbeing, calm.

Beach Pilates & Breath Work

Immerse yourself in the soothing atmosphere of the coast with our serene beach Pilates sessions, designed to revitalise your body and calm your mind. These sessions are harmoniously paired with transformative breathwork exercises and encouraging a deep connection with both your inner self and the natural environment. As you move mindfully through each pose, the rhythmic sound of waves crashing against the shore and the invigorating scent of salty sea air provide the perfect backdrop for mindfulness and deep relaxation.

Our Focus: Vitalise, invigorate, inspire.

Soulful Journalling For Self-Discovery

Soulful Journaling: Writing for Self-Discovery is a reflective retreat activity designed to help women reconnect with their inner selves through the transformative power of writing. In this guided session, you are invited to step away from the distractions of everyday life and tap into your inner wisdom through intentional journaling. Whether you're new to journaling or a seasoned writer, this workshop provides a nurturing space for deep self-reflection and emotional release.

Our Focus: Self-reflection, personal growth, emotional healing, setting intentions for the future.

Sound Bath & Meditation

This workshop offers a deeply immersive and transformative experience through the powerful combination of sound, frequency and meditation. Designed to release physical tension, soothe the nervous system, and foster a sense of inner peace, this session helps participants reconnect with their own inner wisdom and emotional clarity. Using the harmonious vibrations of instruments like crystal singing bowls, gongs, and chimes, sound baths facilitate deep relaxation by bypassing the busy, thinking mind and allowing the body and soul to enter a state of rest and renewal. yourself in the soothing vibrations of our sound bath and guided meditation sessions.

Our Focus: Relaxation, emotional healing, inner connection.

Walking, Relaxing, Hot Tub, Treatments

Embrace tranquillity as you unwind at the breathtaking Norfolk coast, where relaxation meets nature’s beauty. Take in the fresh, coastal air during peaceful walks along scenic beach paths. Let the calming rhythm of the waves, the expansive skies, and the awesome countryside create a perfect backdrop for stillness and peace.

For deeper relaxation, treat yourself to an upgrade of a gorgeous treatment or two! More…

Women’s Wisdom Circle & Cacao Ceremony

Join our Women’s Wisdom Circle, a nurturing and empowering space where you can connect with like-minded women in a supportive, non-judgmental environment. Here, you’ll be invited to openly share your stories, challenges, and triumphs, creating meaningful bonds that foster deep emotional connection and understanding. This circle is designed to be more than just a place for conversation—it’s a transformative experience for personal growth and empowerment.

A cacao ceremony is a heart-centred ritual that uses cacao to facilitate spiritual connection, emotional healing, gratitude for bringing us all together and inner reflection. During the ceremony, you are invited to drink the rich, warm cacao made from raw cacao beans, which is often considered sacred in many ancient traditions.

Wellness Welcome Bundle

This beautifully presented pack includes a Therapy Shed Retreat Tote bag with:

  • A leather-bound journal for your personal reflections, insights, and intentions throughout the retreat.

  • A Therapy Shed Retreat Pen for capturing your thoughts and breakthroughs.

  • A Therapy Shed Retreat USB stick, loaded with guided meditations, our retreat playlist, the sound bath recording and all the workshop handbooks, recipe e-book, and planning & tracking tools you've learned.

  • A pair of Therapy Shed Retreat flip-flops. Comfortable footwear to keep your feet relaxed as you move effortlessly through the retreat.

  • A Therapy Shed Retreat Goddess Key Ring, A charming keepsake to remind you of the retreat's empowering energy, wherever you go.

  • Gratitude & Affirmation Cards, Thoughtfully designed cards to inspire positivity, encourage reflection, and set a mindful tone for each day.

  • Retreat Itinerary Menu A detailed guide to your retreat experience, including the schedule and delicious meals you’ll enjoy throughout your stay.

“I booked this retreat not only because it looked absolutely stunning but because it had such a great follow-up program, neither disappointed, it was the best experience I’ve ever had, and to share it with the other Goddesses was amazing, new friends made and my life has taken a turn for the better, thank you so much” Sam, UK

What’s Included?

  • WELCOME GATHERING DRINKS & NIBBLES

  • 2 SUPERFOOD BREAKFASTS, 2 GRAZING TABLE LUNCHES, 2 2-COURSE DINNERS PAIRED WITH A COMPLIMENTARY GLASS OF WINE.

  • HEALTHY SNACKS

  • ALL-DAY ACCESS TO OUR JUICE & TEA BAR.

  • 1:1 LIFESTYLE DISCOVERY SESSION (VIDEO SESSION PRE-RETREAT)

  • GUIDED SUNSET BEACH WALKS

  • PILATES, MEDITATION, SOUND BATHS, GROUNDING & BREATHWORK SESSIONS

  • ALL RETREAT WORKSHOPS

  • SOAKS IN THE HOT TUB

  • WELCOME WELLNESS BUNDLE

  • FREE ONLINE FOLLOW-UP PROGRAM, DESIGNED TO SUPPORT YOU EVEN AFTER THE RETREAT, ENSURING YOUR WELLNESS TRANSFORMATION CONTINUES.

What’s Not Included?

  • TREATMENTS NOT SPECIFIED AS INCLUDED IN YOUR RETREAT PACKAGE

  • ITEMS FROM CASH BAR

  • TRAVEL TO/FROM RETREAT

  • TRAVEL INSURANCE

“Wow, wow, wow!!! From the moment I arrived, I felt comfortable and relaxed thanks to the welcoming warm nature of the team. The reflexology and massage were lovely. A week of self-care and complete pampering has been a great way to start my summer. Thank you so much and I’ll be returning next year!” Sarah, Portland US

Our Venue

Discover Your Serene Retreat on the North Norfolk Coast St. Annes, Heacham

Escape to a haven of tranquillity nestled in the heart of nature, where the North Norfolk Coast provides the perfect backdrop for your wellness journey. Our spacious retreat home, featuring seven beautifully appointed bedrooms and ensuite bathrooms, offers a true home-away-from-home experience. Relax in the luxurious hot tub, unwind in the expansive grassy areas dedicated to relaxation and meditation, or simply enjoy the serene environment.

The Norfolk Coast & Heacham

ROOM 1

Large double room with ensuite, single occupancy

This room is situated on the first floor and is a large double ensuite room which faces East. The bed has a deep 16-inch mattress with Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits, and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.

ROOM 2

Single room with ensuite

This room is a single ensuite room on the first floor and has a large window that faces South. It has a 4′ bed with Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.

ROOM 3

Small double room with ensuite, single occupancy

This room is a bright, sunny small double ensuite room situated on the first floor that faces the front of the property, southwards. It has a 4’ 6” bed with Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.

ROOM 4

Twin bedroom with ensuite, double occupancy

This room is a twin ensuite room on the first floor, facing West and has distant sea views through a large window. It has two beds with Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits, and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.

ROOM 5

Large double room with ensuite, single occupancy

This room is a large double ensuite room on the second floor which faces south. It has a 4’ 6” Oak bed frame with a deep mattress and Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits, and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.

ROOM 6

Small single room with private bathroom

This is a small room, south facing at the front of the house on the second floor. It has a 4′ bed with Egyptian cotton bedding. Your private bathroom is located next to your room. There is a well equipped hospitality tray offering an extensive selection of hot drinks, biscuits, and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.

ROOM 7

Double room with ensuite, single occupancy

This room is a double ensuite room, west-facing with views of the sea and is on the second floor. It has a 4’ 6” divan bed with Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits, and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.

“I just wanted somewhere hot and gorgeous to relax and unwind from my busy life without having to think of the details, simply stunning villa, advice, treatments and retreat, congrats girls, you rock x” Kelly, Northern Ireland

Nourish Itinerary

  • 15:00 - 17:00 - Welcome to Your Weekend Retreat!

    17:00 - Welcome Gathering

    18:30 - Welcome Dinner

    20:00 - Beach Walk, Grounding & Meditation

    10:00 - Women's Wisdom Circle

    Rest Well

  • 08:00-09:00 - Healthy Buffet Breakfast

    09:00-10:30 - Pilates & Breathwork Session

    10:30-11:00 - Tea Bar Recharge

    11:00-13:00 - Healing with Food

    13:00-14:00 - Grazing Table Lunch

    14:00-16:00 - Menu Planning and Progress Tracking

    16:00-16:30 - Tea Bar Recharge

    16:30-18:30 - Free time for treatments, walking, hot tub, relaxing

    18:30 Dinner

    21:00 Women's Wisdom Circle

  • 8:00-9:00 - Healthy Buffet Breakfast

    9:30-11:00 - Gut Health Workshop

    10:30-11:00 - Tea Bar Recharge

    11:00-13:00 - Sound Bath & Meditation Session

    13:00-14:00 - Grazing Table Lunch

    14:00-16:00 - Soulful Journalling For Self-Discovery

    16:00-16:30 - Closing Cacao Gratitude and Farewell Ceremony

“Well!! I don’t know where to start! I have never been on a retreat before but I will always holiday like this from now on! Denise and her team were really the most special humans and made me and everyone else feel very welcome, the workshops and treatments were invaluable, the pool was fantastic and the food was absolutely stunning, I feel like a new woman and very inspired for what is next for me, I’ll definitely be back” x Stacey, UK

Our Breakfast

Start your day the right way! Breakfast is served at 8:00, but if you’re an early riser, feel free to enjoy fresh juices, tea, and coffee starting at 7:00.

Our buffet-style breakfast allows you to create your perfect plate, with a variety of healthy options to choose from. A selection of fresh juices, teas, and ground coffee accompanies the meal, giving you the fuel you need for the day ahead.

For a touch of sweetness, we proudly offer only local Norfolk honey, perfect for sweetening your drinks or food naturally.

  • Buffet Breakfast

    Our buffet breakfast offers a nourishing selection that changes throughout the weekend, featuring:

    • Fresh fruit salad and whole fruits such as watermelon, oranges, apples, blueberries, strawberries, mangoes, and grapes.

    • Avocados, Greek yoghurt, tomatoes, and handmade granola.

    • Local honey, butter, homemade jams, and marmalade.

    • Scrambled, boiled, or poached eggs, cooked to order.

    • Sourdough bread.

    Pair your breakfast with a range of drinks, including fruit teas (lemon, ginger, turmeric, orange, mint, hibiscus), fresh green juice, orange juice, and a variety of milk options: sheep’s, goat’s, oat, almond, or cow’s milk, along with fresh ground coffee.

Our Lunch

Lunch is served at 13:00 and is cold buffet-style, Grazing Table, with dishes including leafy salads, hummus, couscous, rice salads, cheeses, tomatoes, avocadoes, eggs, olives, breads, fish, hams, breads, pate, salads etc.


A range of handmade condiments such as salad dressing, mayonnaise and sauces are always available

  • OUR BUFFET LUNCH


    Our buffet lunch offers a delicious and fresh variety of options throughout the weekend, including:

    • Couscous salad, leafy green salads, chickpea salads, and hummus.

    • Sourdough, Slaws and potato salad.

    • Green salads, Raw vegetable platters, Avocado, Cucumber, Red cabbage, Grated carrot, Red peppers, Olives, Red onion, Gherkins, Tomatoes, Radish and Beetroot.

    • A selection of traditional cheeses.

    • A selection of meats, fish, or seafood.

    Enhance your meal with a range of handmade dressings and sauces: mayo, vinaigrette, chimichurri, sweet chilli, and yoghurt dressing.

Our Dinner

Dinner is a delightful two-course experience, featuring either meat or fish, with a plant-based option available at every meal to cater to all preferences.

We proudly source most of our ingredients locally from Norfolk, renowned for its flavourful, sustainably reared, raised, and cultivated produce. With its nutrient-rich soil and dedication to quality.

Norfolk offers some of the finest ingredients, which are lovingly crafted into every dish we serve. Prepare to indulge in a true farm-to-table dining experience!

  • NORFOLK FRIDAY BBQ FEAST

    We welcome you with a BBQ Feast, including Sticky Ribs, Korean Chilli Lime Chicken, Marinated Halloumi, Charred Aubergine, Red Peppers, lime-buttered Sweet Corn & Herby Potato Salad

    Followed by Charred Pineapple soaked in honey and rum syrup and Coconut Parfait with lime zest

    NORFOLK SATURDAY FEAST

    Slow roast belly pork joint, served with perfectly crispy crackling.

    OR Roasted Field Mushrooms stuffed with Coriander Pesto and Spinach

    Enjoy these mouthwatering dishes alongside roasted potatoes, roasted carrots with a hint of caraway, garlicky French beans and cauliflower cheese.

    All of this deliciousness is topped with a rich apple and sage gravy.

“There are not enough words to say how wonderful our retreat was, but here’s a few - fantastic, well thought out, caring, expert and gorgeous team, wonderful new friends, just amazing, best thing we’ve ever done” Debbie & Michelle, UK

Retreat Treats

Get Early Bird and Mates Rates discounts and make your retreat experience even sweeter!

  • ALL NORFOLK RETREATS 2025

    REGULAR PRICE: £645 | €715 | $795

    EARLY BIRD OFFER: Book your retreat by 31st January to enjoy a special discounted rate of:

    £595 | €655 | $725

    MATES RATES: Book with a friend for even more savings! When two people book together, you each receive an additional discount of:

    £50 | €60 | $70.

    TOTAL WITH BOTH EARLY BIRD & MATES RATES: Pay only:

    £545 | €645 | $705 each!

    It’s the perfect way to share a transformative retreat experience – and save together!

  • Choreograph your cash with some monthly moves and a payment plan just contact us so we can get you dancing!

    We will divide the balance into however many months there are between the date you sign up and 2 months before the start date of your retreat, click the 'Get In Touch' button to organise it with us

“I came with my friend to finally understand what is going on with our digestion issues and try and feel healthier, well goodness me! We both feel revitalised and energised now we understand nutrition better, a weekend we will never forget, we are looking to book another retreat next year, see you soon xx Louisa & Julie UK