Restore your energy and your emotional and physical health in Sant Llorenç des Cardassar, Mallorca
RESTORE 7 DAY, 6 NIGHT RETREAT | Mallorca 7-13 September ‘25 | From £2,745
7 restorative days and 6 awe-inspiring nights
FOCUS: Recovery Healing Connection Wellbeing Protection Support Personal Growth
Includes Healthy Breakfasts, Grazing Table Lunches, 2-course Dinners with Wine, All day Tea Bar, Welcome Wellness Bundle, All Workshops, Activities & Sessions specified as included.
1:1 Life Discovery & Plan Session | Healing foods & Energy Restoration | Holistic Strategies For Burnout & Recovery | Boundaries & Balance To Protect Your Energy | Stress Detox For Managing Overwhelm | Movement & Gentle Exercise For Energy | Self-Care Rituals For Sustainable Well-Being | Breathwork for Stress Release | Prioritising Sleep and Relaxation for Healing | Women's Wisdom Circle & Closing Cacao Ceremony
£150 SAVES YOUR SPOT
Payment plans tailored to you
SPACES STILL AVAILABLE
See OUR RETREAT TREATS below to make some fantastic savings with Early Bird & Mates Rates discount
You will experience…
1:1 Life Discovery Session
Your journey towards transformation begins long before you arrive at your retreat. As part of our commitment to fostering lasting change, we offer a personalised 1:1 Life Discovery session designed to provide you with the clarity and focus needed to make the most of your retreat experience. Once you've secured your spot, we’ll schedule a private video call tailored to your unique aspirations, challenges, and life goals.
Our Focus: safe, supportive space, reflection, lasting growth, positive change.
Healing Foods & Energy Restoration
In this workshop, I’ll share how nutrition can be a powerful ally in recovering from burnout and restoring your vitality. When you’re feeling drained and overwhelmed, nourishing your body with the right foods can make a world of difference in supporting your recovery. Together, we’ll explore how certain foods can help strengthen your adrenal health, stabilise your mood, and provide sustained energy throughout the day. You’ll learn why what you eat is crucial for rebuilding your body’s resilience and restoring balance, especially when dealing with the physical and emotional effects of burnout.
Denise prepares each dinner outside on the BBQ, so you can watch as she demonstrates how quick and easy great, tasty food can be.
Our Focus: Re-energise, nourish, heal.
Movement For Energy
In the Movement For Energy workshop, we’ll guide you through gentle yet invigorating practices designed to help you reconnect with your body and revitalise your energy levels. We’ll explore a range of movements that promote circulation, release tension, and awaken the body, allowing you to experience a natural boost in vitality. Whether it’s flowing stretches, mindful breathing exercises, or energising sequences, each movement is carefully chosen to help you feel more alive, grounded, and balanced. You don’t need any prior experience; just come as you are, and we’ll show you how small movements can make a big difference.
Our Focus: Movement, Self-care, Energy, Health
Holistic Strategies For Burnout & Recovery
In this workshop, I’ll guide you through an exploration of the root causes of burnout, helping you understand why it happens and how to recognise the early warning signs. We’ll look at the physical, emotional, and mental toll that burnout can take, and I’ll share practical strategies for replenishing your energy levels and restoring a sense of balance. You’ll learn how to make small yet impactful changes to your daily routine that support recovery and prevent burnout from taking hold in the future.
Our Focus: Energy restoration, self-care practices, boundary setting.
Breathwork for Stress Release & Grounding
Step away from the stress of daily life and immerse yourself in the healing power of nature with a Breathwork, and Grounding session. This mindful experience combines the calming rhythm of walking on the Earth with intentional breathwork and grounding exercises, allowing you to reconnect with both yourself and the earth. The feel of the ground beneath your feet creates an ideal environment for stress relief and deep relaxation, aligning your energy, frequencies and rhythms with the Earth.
Our Focus: Restore balance, wellbeing, calm.
Gentle Yoga Flow & Breathing
Immerse yourself in the soothing atmosphere of the gorgeous gardens, this session is designed to revitalise your body and calm your mind. These sessions are harmoniously paired with transformative breathwork exercises and encourage a deep connection with both your inner self and the natural environment. As you move mindfully through each pose, the still, nature and warmth of Mallorca provide the perfect backdrop for mindfulness and deep relaxation.
Our Focus: Vitalise, Invigorate, Inspire.
SoulJournalling
Soul Journaling: Writing for Self-Discovery is a reflective retreat activity designed to help women reconnect with their inner selves through the transformative power of writing. In this guided session, you are invited to step away from the distractions of everyday life and tap into your inner wisdom through intentional journaling. Whether you're new to journaling or a seasoned writer, this workshop provides a nurturing space for deep self-reflection and emotional release.
Our Focus: Self-reflection, Personal Growth, Emotional Healing, and Setting Intentions for the Future.
Sound Bath & Meditation
This workshop offers a deeply immersive and transformative experience through the powerful combination of sound, frequency and meditation. Designed to release physical tension, soothe the nervous system, and foster a sense of inner peace, this session helps participants reconnect with their own inner wisdom and emotional clarity. Using the harmonious vibrations of instruments like crystal singing bowls, gongs, and chimes, sound baths facilitate deep relaxation by bypassing the busy, thinking mind and allowing the body and soul to enter a state of rest and renewal. yourself in the soothing vibrations of our sound bath and guided meditation sessions.
Our Focus: Relaxation, emotional healing, inner connection.
Walking, Relaxing, Pool, Treatments
Embrace tranquillity as you unwind in the breathtaking Villa gardens, where relaxation meets nature’s beauty. Take in the stunning nature during peaceful walks along winding paths around the villa. Let the expansive skies, and the awesome countryside with its orange and lemon groves, olive trees and wildflowers create a perfect backdrop for stillness and peace.
For deeper relaxation, treat yourself to an upgrade of a gorgeous treatment or two! More…
Our Focus: relaxation, processing, release, renew
Women’s Wisdom Circle & Cacao Ceremony
Join our Women’s Wisdom Circle, a nurturing and empowering space where you can connect with like-minded women in a supportive, non-judgmental environment. Here, you’ll be invited to openly share your stories, challenges, and triumphs, creating meaningful bonds that foster deep emotional connection and understanding. This circle is designed to be more than just a place for conversation - it’s a transformative experience for personal growth and empowerment.
Our cacao ceremony is a heart-centred ritual that uses cacao to facilitate spiritual connection, emotional healing, inner reflection and gratitude for bringing us together and to protect us as we say farewell. During the ceremony, participants are invited to drink a rich, warm cacao beverage made from raw cacao beans, considered sacred in many ancient traditions.
Our Focus: Uplift, empower, connection
Wellness Welcome Bundle
A leather-bound journal for your personal reflections, insights, and intentions throughout the retreat.
A Therapy Shed Retreat Pen for capturing your thoughts and breakthroughs.
A Therapy Shed Retreat USB stick, loaded with guided meditations, our retreat playlist, the sound bath recording and all the workshop handbooks, recipe e-book, and planning & tracking tools you've learned.
A pair of Therapy Shed Retreat flip-flops. Comfortable and stylish footwear to keep your feet relaxed as you move effortlessly through the retreat.
A Therapy Shed Retreat Goddess Key Ring, A charming keepsake to remind you of the retreat's empowering energy, wherever you go.
Gratitude & Affirmation Cards, Thoughtfully designed cards to inspire positivity, encourage reflection, and set a mindful tone for each day.
Retreat Itinerary Menu A detailed guide to your retreat experience, including the schedule and delicious meals you’ll enjoy throughout your stay.
Self-Care Rituals For Well-Being
In the Self-Care Rituals For Sustainable Well-Being workshop, I’ll guide you through the art of creating meaningful self-care practices that go beyond the occasional treat and truly support your long-term well-being. Together, we’ll explore how to integrate small, intentional rituals into your everyday life that nourish both your body and mind. I’ll share ideas for grounding practices, restorative routines, and moments of mindfulness that help to maintain balance and resilience, even during life’s busiest or most challenging times. The focus will be on finding rituals that resonate with you personally, allowing you to embrace self-care as a natural and essential part of your daily rhythm.
Our Focus: Me Time, Self Worth, Resiliance
Prioritising Quality Sleep for Healing
In the Prioritising Quality Sleep for Healing workshop, I’ll guide you through the vital role that restful sleep plays in your overall health and well-being. We’ll explore how sleep affects not just your energy levels, but also your ability to heal and recover, both physically and emotionally. I’ll share insights into the factors that can disrupt a good night's sleep, from lifestyle habits to stress and explain how making even small changes can have a significant impact on the quality of your rest. Together, we’ll look at practical strategies to help you unwind, prepare for sleep, and establish a calming bedtime routine that truly supports deep, restorative rest.
Our Focus: Routine, lifestyle change, Healing.
Stress Detox For Managing Overwhelm
In the Stress Detox For Managing Overwhelm workshop, I’ll guide you through a transformative experience aimed at reducing stress and finding relief from the feeling of being constantly overwhelmed. We’ll start by uncovering the sources of stress in your life, exploring how they impact both your mind and body, and identifying the patterns that may be keeping you stuck. I’ll share practical techniques to help you detox from stress, including simple breathing exercises, mindfulness practices, and grounding techniques that you can easily incorporate into your daily routine to restore a sense of calm and clarity.
Our Focus: Support, Self-care, Personal Growth
“I booked this retreat not only because it looked absolutely stunning but because it had such a great follow-up program, neither disappointed, it was the best experience I’ve ever had, and to share it with the other Goddesses was amazing, new friends made and my life has taken a turn for the better, thank you so much” Sam, UK
What’s Included?
WELCOME GATHERING DRINKS & NIBBLES
2 SUPERFOOD BREAKFASTS, 2 GRAZING TABLE LUNCHES, 2 2-COURSE DINNERS PAIRED WITH A COMPLIMENTARY GLASS OF WINE.
HEALTHY SNACKS
ALL-DAY ACCESS TO OUR JUICE & TEA BAR.
1:1 LIFESTYLE DISCOVERY SESSION (VIDEO SESSION PRE-RETREAT)
GUIDED WALKS
YOGA, MEDITATION, SOUND BATHS, GROUNDING & BREATHWORK SESSIONS
ALL RETREAT WORKSHOPS
SWIMMING POOL
WELCOME WELLNESS BUNDLE
AIRPORT TRANSFERS
TRANSPORT ON DOWN DAY TO BEACH/TOWN
FREE ONLINE FOLLOW-UP PROGRAM, DESIGNED TO SUPPORT YOU EVEN AFTER THE RETREAT, ENSURING YOUR WELLNESS TRANSFORMATION CONTINUES.
What’s Not Included?
TREATMENTS NOT SPECIFIED AS INCLUDED IN YOUR RETREAT PACKAGE
ITEMS FROM CASH BAR
TRAVEL TO/FROM MALLORCA
TRAVEL INSURANCE
“Wow, wow, wow!!! From the moment I arrived, I felt comfortable and relaxed thanks to the welcoming warm nature of the team. The reflexology and massage were lovely. A week of self-care and complete pampering has been a great way to start my summer. Thank you so much and I’ll be returning next year!” Sarah, Portland US
Our Venue
Discover Your Serene Retreat in Ses Cases, (Six Houses) Sant Llorenç des Cardassar, Mallorca
Nestled in the heart of authentic Mallorcan countryside, this enchanting old farmhouse is more than just a retreat venue—it's a sanctuary for the soul.
Surrounded by majestic mountains, pick from the lush groves of pomegranates and oranges, the setting invites you to step into a world of tranquillity and natural beauty. The gentle bleating of sheep, the rustle of wildlife in the hedgerows, and the warm embrace of nature create an atmosphere so deeply restorative that words and photos can hardly capture its magic. It’s a place where time slows, inviting you to breathe deeply, reconnect with yourself, and let go of the world outside.
Our spacious retreat home features seven beautifully appointed bedrooms, each with its own ensuite bathroom, providing a luxurious yet homely sanctuary to rest and recharge. You’ll find generous spaces for relaxation and meditation, perfect for deepening your practice or simply embracing the stillness. The outdoor dining area is a place for shared meals, lively conversations, and moments of connection with like-minded souls, while the cosy indoor areas invite you to gather, laugh, and reflect. From the tranquil setting to the carefully curated wellness activities, this retreat offers a perfect blend of rejuvenation, serenity, and lasting connections. It’s more than an escape—it’s a chance to transform and rediscover yourself.
ROOM 1
Large twin room with ensuite
This room is situated on the first floor and is a large ensuite room which faces East. A hairdryer, M&S Apothecary handwash, shampoo and conditioner with essential oils are available in the bathroom.
ROOM 2
Large twin room with ensuite, garden patio
This room is on the ground floor and has large doors which open onto a patio space. A hairdryer, M&S Apothecary handwash, shampoo and conditioner with essential oils are available in the bathroom.
ROOM 3
Large twin room with ensuite and balcony
This room is a bright, ensuite room situated on the first floor with a balcony and seating overlooking the countryside. A hairdryer, M&S Apothecary handwash, shampoo and conditioner with essential oils are available in the bathroom.
ROOM 4
Large twin bedroom with ensuite
This room is a twin ensuite room on the first floor with a private enclosed balcony. A hairdryer, M&S Apothecary handwash, shampoo and conditioner with essential oils are available in the bathroom.
ROOM 5
Large twin room with ensuite
This room is a large double ensuite room on the second floor. A hairdryer, M&S Apothecary handwash, shampoo and conditioner with essential oils are available in the bathroom.
ROOM 6
Large twin room with ensuite
This is a small room, south facing at the front of the house on the second floor. A hairdryer, M&S Apothecary handwash, shampoo and conditioner with essential oils are available in the bathroom.
ROOM 7
Large twin room with ensuite
This room is a double ensuite room, west-facing with views of the sea and is on the second floor. A hairdryer, M&S Apothecary handwash, shampoo and conditioner with essential oils are available in the bathroom.
“I just wanted somewhere hot and gorgeous to relax and unwind from my busy life without having to think of the details, simply stunning villa, advice, treatments and retreat, congrats girls, you rock x” Kelly, Northern Ireland
Restore Itinerary
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10:00 - 18:00 - Welcome to your Retreat!
Guests will start to arrive through the day, make yourself at home, take a refresh, help yourself to the juice bar, there will also be light snacks available to keep you going until dinner. Feel free to use the pool until we can all gather.
18:00 - 19:00 - Welcome Gathering
19:30 - Welcome Dinner
10:00 Meditation & Women's Wisdom Circle
Rest Well
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08:00-09:00 - Yoga flow with breath work for stress
09:00-10:00 - Healthy Breakfast
10:00-12:00 - Healing Foods & Energy Restoration Workshop
11:00-11:30 - Tea Bar Recharge
12:00-13:00 - Free time/Treatments
13:00-14:00 - Grazing Table Lunch
14:00-15:30 - Free time/Treatments
15:30-16:00 - Tea Bar Recharge
16:00-18:00 - Self-Care Rituals For Well-Being
18:00-19:30 - Free Time/Treatments
19:30 - Dinner
21:30 - Women's Meditation & Wisdom Circle
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08:00-09:00 - Yoga flow with breath work for stress
09:00-10:00 - Healthy Breakfast
10:00-12:00 - Boundaries & Balance To Protect Your Energy
11:00-11:30 - Tea Bar Recharge
12:00-13:00 - Free time/Treatments
13:00 - 14:00 - Grazing Table Lunch
14:00-15:30 - Free time/Treatments
15:30 - Tea Bar Recharge
16:00-18:00 - Prioritising Sleep and Relaxation for Healing Workshop
18:00-19:30 - Free time/Treatments
19:30 - Dinner
21:30 - Women's Meditation & Wisdom Circle
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08:00-09:00 - Yoga flow with breath work
09:00-10:00 - Healthy Breakfast
10:00-17:00 - Down Day/Treatments/Relax
11:00-11:30 - Tea Bar Recharge
17:00 - Return to Villa
17:00-19:30 - Free time/Treatments
19:30 - Dinner
21:30 - Women's Meditation & Wisdom Circle
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08:00-09:00 - Yoga flow with breath work
09:00-10:00 - Healthy Breakfast
10:00-12:00 - Holistic Strategies For Burnout & Recovery
11:00-11:30 - Tea Bar Recharge
12:00-13:00 - Free time/Treatments
13:00-14:00 - Grazing Table Lunch
14:00-15:30 - Free time/Treatments
15:30-16:00 - Tea Bar Recharge
16:00-18:00 - Soul Journalling for self-discovery
18:00-19:30 - Free time/Treatments
19:30 Dinner
21:30 Women's Meditation & Wisdom Circle
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08:00-09:00 - Yoga flow with breath work for stress
09:00-10:00 - Healthy Breakfast
10:00-12:00 - Stress Detox For Managing Overwhelm Workshop
11:00-11:30 Tea Bar Recharge
12:00-13:00 - Free time/Treatments
13:00-14:00 - Grazing Table Lunch
14:00-15:30 - Free time/Treatments
15:30-16:00 - Tea Bar Recharge
16:00-18:00 - Movement & Gentle Exercise For Energy Session
18:00-19:30 - Free time/Treatments
19:30 - Dinner
21:30 - Women's Meditation & Wisdom Circle, Closing Cacao Ceremony
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8:00-9:00 - Healthy Buffet Breakfast
09:00 - Farewells
Airport/City Transfers
“Well!! I don’t know where to start! I have never been on a retreat before but I will always holiday like this from now on! Denise and her team were really the most special humans and made me and everyone else feel very welcome, the workshops and treatments were invaluable, the pool was fantastic and the food was absolutely stunning, I feel like a new woman and very inspired for what is next for me, I’ll definitely be back” x Stacey, UK
Our Breakfast
Start your day the right way! Breakfast is served at 8:00, but if you’re an early riser, feel free to enjoy fresh juices, tea, and coffee starting at 7:00.
Our buffet-style breakfast allows you to create your perfect plate, with a variety of healthy options to choose from. A selection of fresh juices, teas, and ground coffee accompanies the meal, giving you the fuel you need for the day ahead.
For a touch of sweetness, we proudly offer only local honey, perfect for sweetening your drinks or food naturally.
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Buffet Breakfast
Our buffet breakfast offers a nourishing selection that changes throughout the weekend, featuring:
Fresh fruit salad and whole fruits such as watermelon, oranges, apples, blueberries, strawberries, mangoes, and grapes.
Avocados, Greek yoghurt, tomatoes, and handmade granola.
Local honey, butter, homemade jams, and marmalade.
Scrambled, boiled, or poached eggs, cooked to order.
Sourdough bread.
Pair your breakfast with a range of drinks, including fruit teas (lemon, ginger, turmeric, orange, mint, hibiscus), fresh green juice, orange juice, and a variety of milk options: sheep’s, goat’s, oat, almond, or cow’s milk, along with fresh ground coffee.
Our Lunch
Lunch is served at 13:00 and is cold buffet-style, Grazing Table, with dishes including leafy salads, hummus, couscous, rice salads, cheeses, tomatoes, avocadoes, eggs, olives, breads, fish, hams, breads, pate, salads etc.
A range of handmade condiments such as salad dressing, mayonnaise and sauces are always available
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OUR BUFFET LUNCH
Our buffet lunch offers a delicious and fresh variety of options throughout the weekend, including:Couscous salad, leafy green salads, chickpea salads, and hummus.
Sourdough, Slaws and potato salad.
Green salads, Raw vegetable platters, Avocado, Cucumber, Red cabbage, Grated carrot, Red peppers, Olives, Red onion, Gherkins, Tomatoes, Radish and Beetroot.
A selection of traditional cheeses.
A selection of meats, fish, or seafood.
Enhance your meal with a range of handmade dressings and sauces: mayo, vinaigrette, chimichurri, sweet chilli, and yoghurt dressing.
Our Dinner
Dinner is a delightful two-course experience, featuring either meat or fish, with a plant-based option available at every meal to cater to all preferences.
We proudly source most of our ingredients locally from Mallorca, renowned for its flavourful, sustainably reared, raised, and cultivated produce. With its nutrient-rich soil and dedication to quality.
Mallorca offers some of the finest ingredients, which are lovingly crafted into every dish we serve. Prepare to indulge in a true farm-to-table dining experience!
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SUNDAY
Starter
Smashed Guacamole, Herby yoghurt, Roasted Red Pepper and cumin Hummus with fresh, crunchy veggie crudites
Main Course
Romesco chicken skewers Or Romesco Courgette, red pepper, mushroom & onion skewers Served with almonds, Mallorquin tomatoes and smoked paprika cooked on the wood fire with a mooli radish and celeriac salad and herby roasted potatoes
MONDAY
Starter
Baked brie stuffed with garlic and thyme and drizzled with Alaro honey, char-grilled Botifarron (Mallorquin sausage) Or Baked brie with chestnut mushrooms and garlic butter, chunks of local bread
Main Course
Wood fired rib eye steak Or Wood fired cauliflower steak. Served with a fresh salsa verde, charred onions, young carrots, green leafy soft herb salad with Spanish olive oil, roasted garlic and thyme, Sa Pobla hassle back potatoes
TUESDAY
Starter
Charred Gem lettuce, with melted Manchego and toasted hazelnuts
Main Course
Mallorquin Belly Pork roast with Moorish flavours. Or cumin, mushroom & sweet potato Koftes, mint yoghurt. Served with rocket salad, red onion and new Sa Pobla potatoes
WEDNESDAY
Starter
Gambas Ajillo (king prawns cooked in chilli olive oil). Or Stuffed sweet peppers Ajillo, with smoked paprika and rustic bread
Main Course
Mallorcan Lamb chops Or Stuffed Field Mushrooms cooked on the wood fire with minty chimichurri sauce, chargrilled courgette, bell peppers, corn cobs, cherry vine tomatoes and potatoes, watercress
THURSDAY
Starter
Organic local goat cheese on a crouton with garden rosemary on radicchio and radish salad, toasted pine nuts and Mallorcan honey from Alaro
Main Course
Mediterranean Pescado Mixta (fish and seafood platter) fresh from the market, we never know what we are going to get, but it will be cooked on the wood fire and delicious! Or Esclavada (vegetable platter), asparagus, aubergine, peppers, onions and tomatoes charred on the wood fire. Served with aioli, wood-fired potatoes in their skins, watercress salad
FRIDAY
Starter
Pimientos de Padron with Es Trenc hibiscus salt (Small Green Spanish Peppers) and Patatas Bravas (Spicy potatoes) with Aioli & Country bread
Main Course
Seafood and chicken paella Or asparagus, courgette, mushroom red pepper & artichoke paellaFresh bread, fruit, melons, and yoghurt are always available after dinner if you'd like a little something extra following your main meal.
“There are not enough words to say how wonderful our retreat was, but here’s a few - fantastic, well thought out, caring, expert and gorgeous team, wonderful new friends, just amazing, best thing we’ve ever done” Debbie & Michelle, UK
Retreat Treats
Get Early Bird and Mates Rates discounts and make your retreat experience even sweeter!
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RESTORE RETREAT MALLORCA 2025
REGULAR PRICE:
£2995 | €3575 | $3895
EARLY BIRD OFFER: Book your retreat by 31st January to enjoy a special discounted rate of:
£2845 | €3395 | $3695
MATES RATES: Book with a friend for even more savings! When two people book together, you each receive an additional discount of:
£100 | €120 | $130.
TOTAL WITH BOTH EARLY BIRD & MATES RATES: Pay only:
£2745 | €3260 | $3545 each!
It’s the perfect way to share a transformative retreat experience – and save together!
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Choreograph your cash with some monthly moves and a payment plan just contact us so we can get you dancing!
We will divide the balance into however many months there are between the date you sign up and 2 months before the start date of your retreat, click the 'Get In Touch' button to organise it with us
“I came with my friend to finally understand what is going on with our digestion issues and try and feel healthier, well goodness me! We both feel revitalised and energised now we understand nutrition better, a retreat we will never forget, we are looking to book next year, see you soon xx Louisa & Julie UK