STEP INTO YOUR POWER on the Norfolk Coast, Heacham, Norfolk
RISE WEEKEND RETREAT | Norfolk Coast 4-6 July ‘25 | From £545 with Early Bird & Mates rates discount
FOCUS: Gaining Confidence Self-love Inner Power Self Worth Higher Self Esteem
3 transformative days and 2 unforgettable nights
1:1 Life Discovery Session | Unleash Your Inner Power for Confidence & Self-Belief | Owning Your Worth for Self-Worth & Self-Love | Strategies for Stepping Into Your Power Self-Care Rituals for Lasting Well-Being | Beach Walks, Hot Tub, Grounding & Breathwork | Sound Baths & Meditation | Women's Wisdom Circle | Closing Cacao Ceremony
Includes Healthy Breakfasts, Grazing Table Lunches, 2-course Dinners with Wine, All day Tea Bar, a Welcome Wellness Bundle, All Workshops, Activities & Sessions.
Our retreat team includes a psychotherapist, massage therapist, yogi, reflexologist, chef, reiki master, life coach and holistic nutritionist.
£150 SAVES YOUR SPOT
Payment plans tailored to you
SPACES STILL AVAILABLE
See OUR RETREAT TREATS below to make some fantastic savings with Early Bird & Mates rates discount
How RISE could transform your life
Our RISE workshops, sessions, and signature experiences are crafted to enrich every layer of your wellness journey, empowering you to boost confidence, elevate self-esteem, and fully step into your power.
Increased Self-Worth and Self-Love
Gain tools to cultivate self-respect, acceptance, and a deeper love for who you are, empowering you to move confidently in every area of life.
Enhanced Confidence
Explore exercises and strategies that help shift limiting beliefs, allowing you to radiate confidence and trust in your unique abilities.
Uncovering Your Authentic Self
Discover and embrace the true, unfiltered you through self-reflection, journalling, and group exercises that help peel back the layers of self-doubt.
Building a Strong, Positive Mindset
Learn mindset techniques that reinforce self-belief and resilience, equipping you to face challenges with strength and grace.
Setting Boundaries with Ease
Practice boundary-setting techniques that foster respect and healthy relationships, allowing you to prioritize your needs without guilt.
Increased Emotional Resilience
Tap into inner resilience and self-soothing strategies that empower you to handle life’s ups and downs with emotional balance.
Discovering Your Personal Power
Participate in activities designed to reveal your inner strength, helping you step into your power with purpose and conviction.
Developing a Clear Vision
Create a vision for the woman you want to become, setting achievable goals and intentions to live more authentically and aligned with your true self.
Connection with Like-Minded Women
Build relationships with other women on similar journeys, creating a supportive network of friends who uplift and encourage your growth.
Practical Tools for Daily Empowerment
Learn simple, empowering rituals and practices that fit easily into your daily routine to keep confidence and self-love thriving long after the retreat.
Improved Communication Skills
Gain confidence in expressing your needs, desires, and boundaries openly and assertively, enhancing all areas of life.
Embracing Self-Care as a Necessity
Redefine self-care as a non-negotiable part of personal growth, and leave with a set of nourishing self-care practices to support you daily.
Empowerment through Mindfulness
Learn mindfulness techniques that help ground you in the present moment, enhancing emotional control and reducing anxiety.
Clarity and Direction for Personal Goals
Leave with a focused plan for achieving personal and professional goals, set with actionable steps to move you forward.
Reclaiming Your Voice
Practice using your voice confidently in a safe, nurturing environment, empowering you to speak your truth in all areas of life.
Your RISE Workshops & Sessions…
1:1 Life Discovery Session
Your journey towards transformation begins long before you arrive at the RISE retreat. As part of our commitment to fostering lasting change, we offer a personalised 1:1 Life Discovery session designed to provide you with the clarity and focus needed to make the most of your retreat experience. Once you've secured your spot, we’ll schedule a private video call tailored to your unique aspirations, challenges, and life goals.
Our Focus: Safe, supportive space, reflection, lasting growth, positive change.
Stepping Into Your Power
Workshop for Confidence & Empowerment
This dynamic workshop is designed to help women reclaim their personal power and step fully into their confidence. Often, life experiences, societal expectations, or self-doubt can leave us feeling disempowered. This session focuses on shifting that narrative, empowering you to embrace your inner strength, assert your needs, and own your space in the world unapologetically.
Our Focus: Empowerment & Confidence, Assertiveness & Boundaries, Mindset Shifts
Breaking Free Workshop
Release Self-Doubt & Embrace Confidence
This empowering, transformative workshop is designed to help women let go of self-doubt and step fully into their confidence. Through guided exercises and reflective practices, participants will explore the roots of their inner critic, learn how to quiet that negative voice and replace it with positive, affirming self-talk, building a strong foundation of self-awareness and self-compassion, allowing participants to connect with their strengths and embrace their authentic selves. You'll develop practical tools and techniques to reframe limiting beliefs, cultivate resilience, and nurture a lasting sense of self-assurance.
Our Focus: Confidence, self-doubt, personal growth.
Self-Care Rituals for Well-Being
This workshop is a deep dive into the importance of self-care as a foundational practice for sustained wellness and balance. In today's fast-paced world, it's easy to overlook the small but powerful daily rituals that can nurture our overall well-being. This session focuses on creating personalized self-care routines that support mental, physical, and emotional health, long after the retreat is over.
Our Focus: Sustainable Self-Care, Holistic Well-Being, Energy Protection & Boundaries
Beach Walk, Meditation & Grounding
Step away from the stress of daily life and immerse yourself in the healing power of nature with our Beach Walk, Meditation, and Grounding session. This mindful experience combines the calming rhythm of walking along the beach with intentional meditation and grounding exercises, allowing you to reconnect with both yourself and the earth. The soothing sound of the waves, the fresh sea breeze, and the feel of sand beneath your feet create an ideal environment for stress relief and deep relaxation.
Our Focus: Restore balance, wellbeing, calm.
Beach Pilates & Breath Work
Immerse yourself in the soothing atmosphere of the coast with our serene beach Pilates sessions, designed to revitalise your body and calm your mind. These sessions are harmoniously paired with transformative breathwork exercises and encouraging a deep connection with both your inner self and the natural environment. As you move mindfully through each pose, the rhythmic sound of waves crashing against the shore and the invigorating scent of salty sea air provide the perfect backdrop for mindfulness and deep relaxation.
Our Focus: Vitalise, invigorate, inspire.
Soulful Journalling For Self-Discovery
Soulful Journaling: Writing for Self-Discovery is a reflective retreat activity designed to help women reconnect with their inner selves through the transformative power of writing. In this guided session, you are invited to step away from the distractions of everyday life and tap into your inner wisdom through intentional journaling. Whether you're new to journaling or a seasoned writer, this workshop provides a nurturing space for deep self-reflection and emotional release.
Our Focus: Self-reflection, personal growth, emotional healing, setting intentions for the future.
Sound Bath & Meditation
This workshop offers a deeply immersive and transformative experience through the powerful combination of sound, frequency and meditation. Designed to release physical tension, soothe the nervous system, and foster a sense of inner peace, this session helps participants reconnect with their own inner wisdom and emotional clarity. Using the harmonious vibrations of instruments like crystal singing bowls, gongs, and chimes, sound baths facilitate deep relaxation by bypassing the busy, thinking mind and allowing the body and soul to enter a state of rest and renewal. yourself in the soothing vibrations of our sound bath and guided meditation sessions.
Our Focus: Relaxation, emotional healing, inner connection.
Walking, Relaxing, Hot Tub, Treatments
Embrace tranquillity as you unwind at the breathtaking Norfolk coast, where relaxation meets nature’s beauty. Take in the fresh, coastal air during peaceful walks along scenic beach paths. Let the calming rhythm of the waves, the expansive skies, and the awesome countryside create a perfect backdrop for stillness and peace.
For deeper relaxation, treat yourself to an upgrade of a gorgeous treatment or two! More…
Women’s Wisdom Circle & Cacao Ceremony
Join our Women’s Wisdom Circle, a nurturing and empowering space where you can connect with like-minded women in a supportive, non-judgmental environment. Here, you’ll be invited to openly share your stories, challenges, and triumphs, creating meaningful bonds that foster deep emotional connection and understanding. This circle is designed to be more than just a place for conversation—it’s a transformative experience for personal growth and empowerment.
A cacao ceremony is a heart-centred ritual that uses cacao to facilitate spiritual connection, emotional healing, gratitude for bringing us all together and inner reflection. During the ceremony, you are invited to drink the rich, warm cacao made from raw cacao beans, which is often considered sacred in many ancient traditions.
Wellness Welcome Bundle
This beautifully presented pack includes a Therapy Shed Retreat Tote bag with:
A leather-bound journal for your personal reflections, insights, and intentions throughout the retreat.
A Therapy Shed Retreat Pen for capturing your thoughts and breakthroughs.
A Therapy Shed Retreat USB stick, loaded with guided meditations, our retreat playlist, the sound bath recording and all the workshop handbooks, recipe e-book, and planning & tracking tools you've learned.
A pair of Therapy Shed Retreat flip-flops. Comfortable footwear to keep your feet relaxed as you move effortlessly through the retreat.
A Therapy Shed Retreat Goddess Key Ring, A charming keepsake to remind you of the retreat's empowering energy, wherever you go.
Gratitude & Affirmation Cards, Thoughtfully designed cards to inspire positivity, encourage reflection, and set a mindful tone for each day.
Retreat Itinerary Menu A detailed guide to your retreat experience, including the schedule and delicious meals you’ll enjoy throughout your stay.
“I booked this retreat not only because it looked absolutely stunning but because it had such a great follow-up program, neither disappointed, it was the best experience I’ve ever had, and to share it with the other Goddesses was amazing, new friends made and my life has taken a turn for the better, thank you so much” Sam, UK
What’s Included?
WELCOME GATHERING DRINKS & NIBBLES
2 SUPERFOOD BREAKFASTS, 2 GRAZING TABLE LUNCHES, 2 2-COURSE DINNERS PAIRED WITH A COMPLIMENTARY GLASS OF WINE.
HEALTHY SNACKS
ALL-DAY ACCESS TO OUR JUICE & TEA BAR.
1:1 LIFESTYLE DISCOVERY SESSION (VIDEO SESSION PRE-RETREAT)
GUIDED SUNSET BEACH WALKS
PILATES, MEDITATION, SOUND BATHS, GROUNDING & BREATHWORK SESSIONS
ALL RETREAT WORKSHOPS
SOAKS IN THE HOT TUB
WELCOME WELLNESS BUNDLE
FREE ONLINE FOLLOW-UP PROGRAM, DESIGNED TO SUPPORT YOU EVEN AFTER THE RETREAT, ENSURING YOUR WELLNESS TRANSFORMATION CONTINUES.
What’s Not Included?
TREATMENTS NOT SPECIFIED AS INCLUDED IN YOUR RETREAT PACKAGE
ITEMS FROM CASH BAR
TRAVEL TO/FROM RETREAT
TRAVEL INSURANCE
“Wow, wow, wow!!! From the moment I arrived, I felt comfortable and relaxed thanks to the welcoming warm nature of the team. The reflexology and massage were lovely. A week of self-care and complete pampering has been a great way to start my summer. Thank you so much and I’ll be returning next year!” Sarah, Portland US
Our Venue
Discover Your Serene Retreat on the North Norfolk Coast St. Annes, Heacham
Escape to a haven of tranquillity nestled in the heart of nature, where the North Norfolk Coast provides the perfect backdrop for your wellness journey. Our spacious retreat home, featuring seven beautifully appointed bedrooms and ensuite bathrooms, offers a true home-away-from-home experience. Relax in the luxurious hot tub, unwind in the expansive grassy areas dedicated to relaxation and meditation, or simply enjoy the serene environment.
Heacham & the Norfolk Coast
ROOM 1
Large double room with ensuite, single occupancy
This room is situated on the first floor and is a large double ensuite room which faces East. The bed has a deep 16-inch mattress with Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits, and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.
ROOM 2
Single room with ensuite
This room is a single ensuite room on the first floor and has a large window that faces South. It has a 4′ bed with Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.
ROOM 3
Small double room with ensuite, single occupancy
This room is a bright, sunny small double ensuite room situated on the first floor that faces the front of the property, southwards. It has a 4’ 6” bed with Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.
ROOM 4
Twin bedroom with ensuite, double occupancy
This room is a twin ensuite room on the first floor, facing West and has distant sea views through a large window. It has two beds with Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits, and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.
ROOM 5
Large double room with ensuite, single occupancy
This room is a large double ensuite room on the second floor which faces south. It has a 4’ 6” Oak bed frame with a deep mattress and Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits, and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.
ROOM 6
Small single room with private bathroom
This is a small room, south facing at the front of the house on the second floor. It has a 4′ bed with Egyptian cotton bedding. Your private bathroom is located next to your room. There is a well equipped hospitality tray offering an extensive selection of hot drinks, biscuits, and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.
ROOM 7
Double room with ensuite, single occupancy
This room is a double ensuite room, west-facing with views of the sea and is on the second floor. It has a 4’ 6” divan bed with Egyptian cotton bedding. There is a well-equipped hospitality tray offering an extensive selection of hot drinks, biscuits, and bottled water. A hairdryer, dressing gowns and slippers are also available in the room.
“I just wanted somewhere hot and gorgeous to relax and unwind from my busy life without having to think of the details, simply stunning villa, advice, treatments and retreat, congrats girls, you rock x” Kelly, Northern Ireland
Rise Itinerary
-
15:00 - 17:00 - Welcome to Your Weekend Retreat!
17:00 - Welcome Gathering
18:30 - Welcome Dinner
20:00 - Beach Walk, Grounding & Meditation
10:00 - Women's Wisdom Circle
Rest Well
-
08:00-09:00 - Healthy Buffet Breakfast
09:00-10:30 - Pilates & Breathwork Session
10:30-11:00 - Tea Bar Recharge
11:00-13:00 - Stepping into Your Power workshop
13:00-14:00 - Grazing Table Lunch
14:00-16:00 - Breaking Free Workshop
16:00-16:30 - Tea Bar Recharge
16:30-18:30 - Free time for treatments, walking, hot tub, relaxing
18:30 - Dinner
21:00 - Women's Wisdom Circle
-
8:00-9:00 - Healthy Buffet Breakfast
9:30-11:30 - Self-care Rituals
10:30-11:00 - Tea Bar Recharge
11:00-13:00 - Sound Bath & Meditation Session
13:00-14:00 - Grazing Table Lunch
14:00-16:00 - Soulful Journalling For Self-Discovery
16:00-16:30 - Closing Cacao Gratitude and Farewell Ceremony
“Well!! I don’t know where to start! I have never been on a retreat before but I will always holiday like this from now on! Denise and her team were really the most special humans and made me and everyone else feel very welcome, the workshops and treatments were invaluable, the pool was fantastic and the food was absolutely stunning, I feel like a new woman and very inspired for what is next for me, I’ll definitely be back” x Stacey, UK
Our Breakfast
Start your day the right way! Breakfast is served at 8:00, but if you’re an early riser, feel free to enjoy fresh juices, tea, and coffee starting at 7:00.
Our buffet-style breakfast allows you to create your perfect plate, with a variety of healthy options to choose from. A selection of fresh juices, teas, and ground coffee accompanies the meal, giving you the fuel you need for the day ahead.
For a touch of sweetness, we proudly offer only local Norfolk honey, perfect for sweetening your drinks or food naturally.
-
Buffet Breakfast
Our buffet breakfast offers a nourishing selection that changes throughout the weekend, featuring:
Fresh fruit salad and whole fruits such as watermelon, oranges, apples, blueberries, strawberries, mangoes, and grapes.
Avocados, Greek yoghurt, tomatoes, and handmade granola.
Local honey, butter, homemade jams, and marmalade.
Scrambled, boiled, or poached eggs, cooked to order.
Sourdough bread.
Pair your breakfast with a range of drinks, including fruit teas (lemon, ginger, turmeric, orange, mint, hibiscus), fresh green juice, orange juice, and a variety of milk options: sheep’s, goat’s, oat, almond, or cow’s milk, along with fresh ground coffee.
Our Lunch
Lunch is served at 13:00 and is cold buffet-style, Grazing Table, with dishes including leafy salads, hummus, couscous, rice salads, cheeses, tomatoes, avocadoes, eggs, olives, breads, fish, hams, breads, pate, salads etc.
A range of handmade condiments such as salad dressing, mayonnaise and sauces are always available
-
OUR BUFFET LUNCH
Our buffet lunch offers a delicious and fresh variety of options throughout the weekend, including:Couscous salad, leafy green salads, chickpea salads, and hummus.
Sourdough, Slaws and potato salad.
Green salads, Raw vegetable platters, Avocado, Cucumber, Red cabbage, Grated carrot, Red peppers, Olives, Red onion, Gherkins, Tomatoes, Radish and Beetroot.
A selection of traditional cheeses.
A selection of meats, fish, or seafood.
Enhance your meal with a range of handmade dressings and sauces: mayo, vinaigrette, chimichurri, sweet chilli, and yoghurt dressing.
Our Dinner
Dinner is a delightful two-course experience, featuring either meat or fish, with a plant-based option available at every meal to cater to all preferences.
We proudly source most of our ingredients locally from Norfolk, renowned for its flavourful, sustainably reared, raised, and cultivated produce. With its nutrient-rich soil and dedication to quality.
Norfolk offers some of the finest ingredients, which are lovingly crafted into every dish we serve. Prepare to indulge in a true farm-to-table dining experience!
-
NORFOLK FRIDAY BBQ FEAST
We welcome you with a BBQ Feast, including Sticky Ribs, Korean Chilli Lime Chicken, Marinated Halloumi, Charred Aubergine, Red Peppers, lime-buttered Sweet Corn & Herby Potato Salad
Followed by Charred Pineapple soaked in honey and rum syrup and Coconut Parfait with lime zest
NORFOLK SATURDAY FEAST
Slow roast belly pork joint, served with perfectly crispy crackling.
OR Roasted Field Mushrooms stuffed with Coriander Pesto and Spinach
Enjoy these mouthwatering dishes alongside roasted potatoes, roasted carrots with a hint of caraway, garlicky French beans and cauliflower cheese.
All of this deliciousness is topped with a rich apple and sage gravy.
“There are not enough words to say how wonderful our retreat was, but here’s a few - fantastic, well thought out, caring, expert and gorgeous team, wonderful new friends, just amazing, best thing we’ve ever done” Debbie & Michelle, UK
Retreat Treats
Get Early Bird and Mates Rates discounts and make your retreat experience even sweeter!
-
ALL NORFOLK RETREATS 2025
REGULAR PRICE: £645 | €715 | $795
EARLY BIRD OFFER: Book your retreat by 31st January to enjoy a special discounted rate of:
£595 | €655 | $725
MATES RATES: Book with a friend for even more savings! When two people book together, you each receive an additional discount of:
£50 | €60 | $70.
TOTAL WITH BOTH EARLY BIRD & MATES RATES: Pay only:
£545 | €645 | $705 each!
It’s the perfect way to share a transformative retreat experience – and save together!
-
Choreograph your cash with some monthly moves and a payment plan just contact us so we can get you dancing!
We will divide the balance into however many months there are between the date you sign up and 2 months before the start date of your retreat, click the 'Get In Touch' button to organise it with us
“I came with my friend to finally understand what is going on with our digestion issues and try and feel healthier, well goodness me! We both feel revitalised and energised now we understand nutrition better, a holiday in a million, we will never forget, we are looking to book a rest & reset retreat next year, see you soon xx Louisa & Julie UK