Boost Your Wellness with These Fun Activities!
Pick from our lineup of feel-good activities to kick your wellness into high gear!
We recommend choosing 4 per day for the perfect balance of energy, relaxation, and joy.
Dive in, explore, and let the fun begin!
Beach Walk, Meditation & Grounding
Step away from the stress of daily life and immerse yourself in the healing power of nature with our Beach Walk, Meditation, and Grounding session. This mindful experience combines the calming rhythm of walking along the beach with intentional meditation and grounding exercises, allowing you to reconnect with both yourself and the earth. The soothing sound of the waves, the fresh sea breeze, and the feel of sand beneath your feet create an ideal environment for stress relief and deep relaxation.
Our Focus: Restore balance, wellbeing, calm.
2 hrs
Women’s Wisdom Circle & Cacao Ceremony
Join our Women’s Wisdom Circle, a nurturing and empowering space where you can connect with like-minded women in a supportive, non-judgmental environment. Here, you’ll be invited to openly share your stories, challenges, and triumphs, creating meaningful bonds that foster deep emotional connection and understanding. This circle is designed to be more than just a place for conversation—it’s a transformative experience for personal growth and empowerment.
A cacao ceremony is a heart-centred ritual that uses cacao to facilitate spiritual connection, emotional healing, gratitude for bringing us all together and inner reflection. During the ceremony, you are invited to drink the rich, warm cacao made from raw cacao beans, which is often considered sacred in many ancient traditions.
5 hrs
Walking, Relaxing, Hot Tub
Embrace tranquillity as you unwind at the breathtaking Norfolk coast, where relaxation meets nature’s beauty. Take in the fresh, coastal air during peaceful walks along scenic beach paths. Let the calming rhythm of the waves, the expansive skies, and the awesome countryside create a perfect backdrop for stillness and peace.
2.5 hrs
Beach Pilates & Breath Work
Immerse yourself in the soothing atmosphere of the coast with our serene beach Pilates sessions, designed to revitalise your body and calm your mind. These sessions are harmoniously paired with transformative breathwork exercises and encouraging a deep connection with both your inner self and the natural environment. As you move mindfully through each pose, the rhythmic sound of waves crashing against the shore and the invigorating scent of salty sea air provide the perfect backdrop for mindfulness and deep relaxation.
Our Focus: Vitalise, invigorate, inspire.
2 hrs
Soulful Journalling For Self-Discovery
Soulful Journaling: Writing for Self-Discovery is a reflective retreat activity designed to help women reconnect with their inner selves through the transformative power of writing. In this guided session, you are invited to step away from the distractions of everyday life and tap into your inner wisdom through intentional journaling. Whether you're new to journaling or a seasoned writer, this workshop provides a nurturing space for deep self-reflection and emotional release.
Our Focus: Self-reflection, personal growth, emotional healing, setting intentions for the future.
2 hrs
Sound Bath & Meditation
This workshop offers a deeply immersive and transformative experience through the powerful combination of sound, frequency and meditation. Designed to release physical tension, soothe the nervous system, and foster a sense of inner peace, this session helps participants reconnect with their own inner wisdom and emotional clarity. Using the harmonious vibrations of instruments like crystal singing bowls, gongs, and chimes, sound baths facilitate deep relaxation by bypassing the busy, thinking mind and allowing the body and soul to enter a state of rest and renewal. yourself in the soothing vibrations of our sound bath and guided meditation sessions.
Our Focus: Relaxation, emotional healing, inner connection.
1.5 hrs
“Wow, wow, wow!!! From the moment I arrived, I felt comfortable and relaxed thanks to the welcoming warm nature of the team. The reflexology and massage were lovely. A week of self-care and complete pampering has been a great way to start my summer. Thank you so much and I’ll be returning next year!” Sarah, Portland US