Pick Your Perfect Workshop Mix!
Our workshops are here to make your retreat truly unforgettable! Feel free to choose as many or as few as you’d like. For the best experience, we recommend selecting at least one per day—but no more than two to keep the vibes balanced. Dive in and create your perfect retreat lineup!
Nutrition for health Workshops
Holistic Nutrition for Busy Women
This workshop covers the basics of holistic nutrition, emphasising how whole foods, herbs, and mindful eating can help balance hormones, improve energy, and support women's overall well-being. You will learn practical tips for meal planning and discover the healing power of food. Denise will lead this session, not only is she an expert in holistic nutrition but she is also a Chef of over 35 years and she will teach you how to incorporate healing foods into your daily life, with a practical session making a delicious red pepper and cumin hummus.
Our Focus: Nutrition, holistic wellness, energy balance, hormone health.
2 hrs
Healthy Meals & Meal Prep Demonstration Workshop
This hands-on session is where you learn to plan, prepare, and track nutritious meals with ease. Denise guides you through key meal-prep techniques, shows essential ingredients to stock, and demonstrates simple, adaptable recipes perfect for busy lifestyles.
Participants gain practical tips on meal planning, grocery shopping, and time-saving prep strategies, along with resources like her recipe e-book and lots of meal-planning templates and shopping lists. By the end, you will be equipped to incorporate healthy eating into your routines, setting realistic goals and making small, meaningful changes toward long-term wellness.
Our Focus: health, cookery skills, meal planning, time management, nutrition.
2 hrs
Gut Health For Energy & Wellbeing
In this workshop, I’ll guide you through a deep dive into the importance of gut health and its profound impact on your overall well-being as a woman. We’ll explore how the health of your gut affects not only your digestion but also your energy levels and mood. By understanding the gut-brain connection, you’ll gain valuable insights into how imbalances in the gut can contribute to fatigue, mood swings, and digestive issues, and how restoring balance can lead to a healthier, more vibrant life.
Our Focus: Gut health, digestion, holistic wellness.
2 hrs
Healing Foods for Energy
Workshop for Taking control of your health with your food
In this immersive nutritional workshop, you will learn how to take control of your health by addressing the root causes of chronic inflammation through the food you eat. Chronic inflammation, often triggered by poor diet, stress, and environmental factors, is linked to conditions such as arthritis, heart disease, digestive issues, and skin problems. By understanding how the body’s inflammatory response can become harmful over time, you’ll gain valuable insights to make informed choices that promote your overall well-being.
You will get a hands-on cooking demonstration, where you’ll learn to create simple, delicious meals with anti-inflammatory ingredients. This practical, interactive session will empower you to easily integrate these nourishing recipes into your daily life, all dishes are included in your Nourish e-book.
Our Focus: Anti-inflammatory diet, holistic healing, food as medicine.
2 hrs
Confidence Building Workshops
Break Free From Self-Doubt & Embrace Confidence
This empowering, transformative workshop is designed to help women let go of self-doubt and step fully into their confidence. Through guided exercises and reflective practices, participants will explore the roots of their inner critic, learn how to quiet that negative voice and replace it with positive, affirming self-talk, building a strong foundation of self-awareness and self-compassion, allowing participants to connect with their strengths and embrace their authentic selves. You'll develop practical tools and techniques to reframe limiting beliefs, cultivate resilience, and nurture a lasting sense of self-assurance.
Our Focus: Confidence, self-doubt, personal growth.
2 hrs
Mindset Shifts for Success
This transformative workshop is designed to help you break free from the limiting beliefs and fears that may be holding you back from reaching your fullest potential. Through a series of guided exercises and powerful mindset techniques, participants will learn how to reframe negative thought patterns and replace them with a success-driven mindset.
Our Focus: Mindset, empowerment, personal growth.
2 hrs
Stepping Into Your Power
Workshop for Confidence & Empowerment
This dynamic workshop is designed to help women reclaim their personal power and step fully into their confidence. Often, life experiences, societal expectations, or self-doubt can leave us feeling disempowered. This session focuses on shifting that narrative, empowering you to embrace your inner strength, assert your needs, and own your space in the world unapologetically.
Our Focus: Empowerment & Confidence, Assertiveness & Boundaries, Mindset Shifts
2 hrs
Holistic Strategies For Burnout & Recovery
In this workshop, I’ll guide you through an exploration of the root causes of burnout, helping you understand why it happens and how to recognise the early warning signs. We’ll look at the physical, emotional, and mental toll that burnout can take, and I’ll share practical strategies for replenishing your energy levels and restoring a sense of balance. You’ll learn how to make small yet impactful changes to your daily routine that support recovery and prevent burnout from taking hold in the future.
Our Focus: Energy restoration, self-care practices, boundary setting.
2 hrs
Goal Setting to Achieve Your Dreams
This workshop is a dynamic and empowering experience designed specifically for women who are ready to take control of their future by setting meaningful, achievable goals. Tailored to the unique aspirations and challenges women often face, this session provides a supportive environment where participants can explore their personal desires, values, and dreams. The focus is on crafting clear, actionable goals that reflect who they truly are and what they deeply desire in both their personal and professional lives.
Our Focus: Goal setting, personal growth, achievement.
2 hrs
Boundaries & Balance
The "Boundaries & Balance" workshop helps participants explore the importance of setting healthy boundaries to create a balanced, fulfilling life. Through reflection exercises, guided discussions, and practical techniques, participants identify areas in their lives where they may feel overextended, learn strategies for saying "no" with confidence, and develop a personal plan for maintaining balance. The workshop includes self-assessment activities, role-playing scenarios for boundary-setting practice, and guided meditation to support their well-being journey. By the end, participants leave with a clear commitment to their wellness, empowering phrases, and self-care tools to protect their time and energy.
2 hrs
Spiritual Workshops
Chakra & Crystal Moon Cleansing
Learn how the moon re-energises
In this workshop, we will guide you through a chakra and crystal cleansing session under the powerful energy of the full moon. Together, we’ll explore the unique qualities of each chakra and how imbalances can affect your physical, emotional, and spiritual well-being. Using a variety of crystals specifically chosen for their cleansing and healing properties, we’ll show you how to harness their energy to restore balance and promote a deeper sense of harmony within yourself. The full moon’s energy will amplify this experience, helping to release what no longer serves you and inviting in a fresh, revitalised flow of energy.
Our Focus: Cleansing, aligning, new energy.
2 hrs
Moon Magic Manifestation Release & Abundance
In this Full Moon Magic Release Abundance workshop, we’ll guide you through a powerful practice of letting go, using the full moon’s energy to release what no longer serves you. We’ll start by reflecting on any emotions, patterns, or beliefs that may be holding you back, and we’ll lead you through some gentle journaling exercises to help bring these to the surface. The full moon is a perfect time to release and clear away stagnant energy, and together, we’ll set our intentions to let go, creating space for new opportunities and growth to flow into our lives.
Our Focus: release limiting beliefs, old patterns, and emotional blockages.
2 hrs
Self-care Workshop
Self-Care Rituals for Wellbeing
In the Self-Care Rituals For Sustainable Well-Being workshop, I’ll guide you through the art of creating meaningful self-care practices that go beyond the occasional treat and truly support your long-term well-being. Together, we’ll explore how to integrate small, intentional rituals into your everyday life that nourish both your body and mind. I’ll share ideas for grounding practices, restorative routines, and moments of mindfulness that help to maintain balance and resilience, even during life’s busiest or most challenging times. The focus will be on finding rituals that resonate with you personally, allowing you to embrace self-care as a natural and essential part of your daily rhythm.
Our Focus: Me Time, Self Worth, Resilience
2 hrs
“Wow, wow, wow!!! From the moment I arrived, I felt comfortable and relaxed thanks to the welcoming warm nature of the team. The reflexology and massage were lovely. A week of self-care and complete pampering has been a great way to start my summer. Thank you so much and I’ll be returning next year!” Sarah, Portland US